A Free Gift for You
Why am I giving this guidebook to you for free?
Because it’s stuff that has really helped me. A lot. I need to read it over again periodically to remind myself of the information inside.
We can’t do much of anything without breathing, and when we pay attention to our inhales and exhales we’re just that much closer to being exactly where we need to be. Present, clear, vital.
The practices in this book are gathered from a number of traditions, and have been broken down to be easy to use and easy to understand, so it’s easy to work them into your everyday life. You can set aside time for regular practice or just use what you learn from the book in everyday situations to keep your groove on.
Put to use, these simple exercises can change a stressful day into a vacation, an argument to an insightful discussion, a writer’s roadblock into a rolling river of creativity…
Along with this gift you’ll receive a couple of follow-up emails to see how you’re doing, and a newsletter from me a couple of times a month, where I’ll share other articles to help you get where you’re trying to go.
Beyond the newsletter, you might receive a couple announcement-type emails from me, but none too often.
Just fill out the form in the sidebar to the right and you’ll receive the link to your e-book right away. Make sure you white-list the address “email@example.com” to ensure proper delivery. You will need it to confirm your subscriptionI would hate for you to lose out right from the start!
If you haven’t received a “confirm subscription” email within a few minutes of hitting the button, check your spam folder!
Oh! And I comply with the CAN-SPAM act, and will never share your information with a third party, and you can easily unsubscribe any time.